Animal-Based Farmers Market Haul in Costa Rica

Here's my animal-based farmers' market haul in Cost Rica... If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/products... I love shopping for fresh and local produce at the farmers' market… Meat, organs, eggs, fruit, honey, and raw dairy are the most nutrient-dense foods for humans… It's easy to find quality animal-based foods almost anywhere... It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid... ‌ 00:00 Intro 00:19 Raw dairy 02:35 Fruit 05:00 Benefits of orange juice 07:06 Coconut water 07:53 Eggs 09:42 Honey 10:47 Meat & organs 13:02 Butter 14:18 Fresh liver 14:38 Outro ‌ STUDIES 👇 Denaturation of selected bioactive whey proteins during pasteurization - https://pubmed.ncbi.nlm.nih.gov/33300... Lower rates of asthma in children drinking raw milk - https://pubmed.ncbi.nlm.nih.gov/21875... Recipe for a healthy gut - https://pubmed.ncbi.nlm.nih.gov/32438... Orange Juice on Blood Glucose and Insulin Levels on Healthy Subjects - https://pubmed.ncbi.nlm.nih.gov/31509... Orange Juice improves endothelial functions - https://pubmed.ncbi.nlm.nih.gov/22492... Health risk assessment for heavy metal accumulation in leafy vegetables grown on tannery effluent contaminated soil - https://www.sciencedirect.com/science... contents in leafy vegetables,0.83 mg%2Fkg Dw).. "‌") Toxicity of cadmium and its health risks from leafy vegetable consumption - https://pubmed.ncbi.nlm.nih.gov/28232... Dietary stearic acid regulates mitochondria in vivo in humans - https://pubmed.ncbi.nlm.nih.gov/30087... Non-protein amino acids and neurodegeneration: the enemy within - https://pubmed.ncbi.nlm.nih.gov/24374... ‌ Follow me on social media: Instagram:   / paulsaladinomd   Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter:   / paulsaladinomd   Send a message to the team: [email protected] ‌ Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #costarica #farmersmarket #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils