Eating 1 Cup Beans Everyday [Here's What Happens]
Get 20% off your first month of GEM! Go to https://dailygem.com/AUTUMNBATES and use my code AUTUMNBATES at checkout! There are some truly incredible things that happen when you start eating 1 cup of beans or lentils everyday and I need to share it with you. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/p... SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates... STAY CONNECTED ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/s... ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: / autumnelle_nutrition ~PINTEREST: / autumnellenutrition ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/49535... Study Mentioned: https://pubmed.ncbi.nlm.nih.gov/34642... Chapters: 0:00 intro 0:48 fat loss 1:26 mood and mental health 2:00 heart health 2:28 gut health 2:58 sponsor 4:11 GLP-1 4:43 metabolic health 5:06 skin health 5:40 processed legume products 7:00 don't replace all protein with beans 7:55 how to eat beans for best benefits NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I ATE Black Beans every day for a Month! Here's what Happened
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Why I Eat Black Beans *EVERYDAY* For Fat Loss [& You Should Too]
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