5 Best Exercises - Spinal Stenosis

5 Best Exercises Spinal Stenosis - Spinal stenosis is caused by the gradual narrowing of the spinal canal. This can result in a painful compression of the spinal cord and nerves leaving the vertebra (Foraminal Stenosis). Spinal stenosis is not a serious condition in the initial stages. That being said, it can lead to serious and permanent damage if it becomes advanced or remains untreated. Think of exercise as an inflammatory strategy. When you are hurting it may seem counterintuitive to be exercising when you are in pain. Here is the bottom line, stopping your exercise program because you are hurting will only increase the level of inflammation in your body and this will increase your pain levels. EQUIPMENT Yoga Mats at Amazon: https://amzn.to/3gzyfiO LET'S CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 01:10 Pelvic Tilts 02:08 Single Leg Pull 03:10 Fall Over Rotations 04:30 Cat Cow 05:38 Wide Leg Childs Pose Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.