I Walked With A Weighted Vest for Over A Year | What Happened

Hey friends, Curious about walking with a weighted vest? In this video, I share my journey of walking with a weighted vest for over a year and reveal the surprising results. From enhanced calorie burn to improved posture, discover what happened when I incorporated this simple yet effective fitness hack into my daily routine. If you're looking to level up your walks and fitness game, this video is for you! #WeightedVest #WalkingFitness #fitnessjourney Disclaimer: I am not a medical doctor so always reach out to your medical professional for more info on your exact health needs. Timestamps: 00:00 Intro 00:44 Benefits of weighted vest 07:30 Starting weight for weighted vest and upgrading over time 11:00 Features of current weighted vest 15:30 Sweating more with weighted vest 18:00 Importance of weighted vest in daily routine 21:00 Cost of weighted vest over time 23:30 Demonstration of my weighted vest 27:00 Washing weighted vest 29:00 Recommendations for getting a weighted vest 32:30 Outro Links: Weighted Vest Option 1: https://amzn.to/3KDuODn Weighted Vest Option 2: https://amzn.to/3VBymMO Additional Weights: https://amzn.to/3RkJJWZ See you again soon! ~Liz ________________ Join Liz, the visionary behind 5050 Gal, as she unveils the art of living vibrantly through simple, plant-powered meals and mindful living. Delve into the world of Starch Solutions and farm-fresh goodness as Liz shares her transformative journey from Dr. John McDougall's Starch Solution to a thriving lifestyle filled with vitality and flavor. Get ready for a feast of Mini Vlogs, Recipe Videos, and Meal Diaries meticulously crafted to tantalize your taste buds while nourishing your body. Say goodbye to complicated diets and hello to Liz's signature blend of simplicity and scrumptiousness. And don't miss out on her revolutionary 50/50 bowl and plate, the ultimate tools for embracing the Starch Solution method, now available exclusively on www.5050dish.com, where you can also find recipe books and E-Books to support your journey. But wait, there's more! Elevate your journey with Liz by joining her FREE Slack Community for Weight-Loss Support and Accountability. JOIN HERE: https://join.slack.com/t/5050galcommu... Ready to shatter your weight-loss barriers? Reach out to Liz at [email protected] and discover the power of the 12-Day McDougall Program. And for all your wellness essentials, shop till you drop at Liz's handpicked Amazon store: https://www.amazon.com/shop/liz.illg. Follow her on Instagram for exclusive peeks into her daily adventures and behind-the-scenes What I Eat in A Day posts.   / fullandfulfilled     / thestarchsolution   Liz isn't just a creator; she's a beacon of inspiration, guiding you towards a life of fulfillment and vitality. Subscribe now and join the movement with 5050 Gal. 🌱✨ ________________ 🎵 Music Credit: Music from https://freetousemusic.com Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music - 'Waiting' by INOSSI Music track: A New Day by shandr Source: https://freetouse.com/music No Copyright Music (Free Download)  P.S. – I'm earning a commission when you shop my Amazon store. 💰