Rise From Loss: Daily Moves for Focus, Health, Connection with Michelle Skaff
Grief often shows up as fog, low stamina, and withdrawal from people. Restoring clarity and energy begins with three easy daily moves that feel doable and add up fast. This video breaks down the routine, the science, and the social steps that make recovery visible. Michelle Skaff shares moments from career pivots and loss that led to a life centered on meditation, plant-based cellular support, and active social practice. These on-screen takeaways show why small habits spark big recovery. Watch now for actionable takeaways. • Three things daily practice demonstrated • Restoring focus after emotional trauma • Cellular and gut health for mental clarity • Rebuilding community and joyful connection • Morning rituals that anchor the day • Stories that model resilience and purpose Connect with Dr. Kimberly: Website: https://drkimberlyhubenette.com/ LinkedIn: / kimberly-hubenette-dds-magd-2800a624 Instagram: / authordr.kimberlyhubenette Facebook: / authordr.kimberlyhubenette YouTube: / @livelovesurvivethrive Pinterest: / _created Episode Highlights: 02:48 Meet Michelle: Another Breath, Another Moment 09:17 Career Challenges and Personal Growth 11:42 Personal Losses and Building Resilience 18:04 At 71: Reversing Aging 22:37 Journey to Health Beats the Pain of Loss 27:40 Breakdown to Breakthrough 32:49 Leaving a Legacy: Be A Shooting Star Resources: Books 📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette 📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette Thank you for listening. To keep my podcast alive, Wanna buy my dog Dakota a bone? ☕️https://buymeacoffee.com/livelovesurv... Free Giveaway: 🎁Protandim® NRF2: https://beactivated.com/
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