Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Dr Mike Trains Like Ronnie 2:26 Pull Downs 5:49 Cable Rows 11:15 Barbell Rows 14:46 Preacher Curls 17:52 EZ Bar Curls 21:11 Hammer Curls 22:23 Feeling Ronnie's Swag Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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