Did I break my 5k pb in Metaspeed Rays

Follow me on Instagram @immortal_rob Strava Rob Gundry Follow this video where I attempt to break my 5km pb in the ASICS Metaspeed Ray 🏃‍♂️ YEOVILTON 5K PB | 19:17 🔥 I went back to Yeovilton with one goal… prove the last PB wasn’t a one off. A few weeks ago I finally broke my 5K personal best after years of chasing it. This time I wanted to see if there was more there… And there was. 19:17 🤯 Another PB. Another step forward. At 49 years old I’m learning that getting faster isn’t just about running harder — it’s about training smarter, looking after the body, improving the mindset and making the little changes behind the scenes that add up. After everything from my Long QT Syndrome diagnosis, living with an S-ICD, and the ups and downs along the way… I’m still proving that limits can be pushed. Age is just a number. Progress is still possible. The journey continues 💙 Thanks for watching and following the journey 🙌 Don’t forget to like 👍 subscribe 🔔 and follow along as I keep chasing what’s possible. #running #5kPB #mastersrunning #runningmotivation #ImmortalR