Guided Yoga Nidra Meditation – 35 Minutes of Deep Rest for Stress & Anxiety Relief

Welcome to this Yoga Nidra Guided Meditation- A Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness. Yoga Nidra is known as "yogic sleep," a state of being between sleep and consciousness that's conducive to deep relaxation. You will remain relaxed but also very aware. With this meditation, a brief discussion of Yoga Nidra is stated beforehand which offers instructions for the meditation overall. The actual meditation starts around 2 minutes. Just be gentle with yourself and use this meditation as often as needed. Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember there is no "wrong or right way" to practice. Invite it to be a 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺. 𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥. 𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊 𝐊𝐚𝐭𝐡𝐫𝐲𝐧 @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 🔵 Free resource → The Check-In Practice: A simple guide to help you return to yourself anytime. 👉 https://www.freebirdmeditations.com/t... --------------------------------- 𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬: 🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES) ► https://www.freebirdmeditations.com/m... 🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ►https://www.freebirdmeditations.com/shop 🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬: ► Crisis Text Line International: Text HOME to 741741 ► National Suicide Prevention Hotline (US) 1-800-273-8255 🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲: ► https://openpathcollective.org/ --------------------------------- 💃Big shout-out to my husband, who creates amazing electronic mixes! Moving your body mindfully can be just as therapeutic as meditation - and his beats are perfect for that. If you want to explore mindful movement and groove to some great beats, check out his channel    / @dj-dt-music   and show him some love! --------------------------------- ❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊ --------------------------------- Copyright © 2023 Freebird Meditations. All rights reserved.