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AEROBIC EXERCISE AFTER WORKOUT: WHAT ARE THE BENEFITS? Learn about the Muzy Plan ⤵️ https://planomuzy.com.br/inscricoes-yt Become a member of this channel and get benefits: / @paulomuzy Live every day at 7am here on YouTube and Instagram (but it depends) Ask questions freely about exercise, health and performance 👇 📍 How to get your question answered? ✓ Every day, before the live, I open a question box for Instagram subscribers. If you're not already one, consider becoming one by clicking this link: https://www.instagram.com/reel/C0fLk_... ✓ You can also ask your individual question via YouTube Super Chat during the live! 📧 Contact: [email protected] ___________________________________________ 💡 Social networks: Instagram: / paulomuzy MuzyCast (Spotify): https://open.spotify.com/show/6Z89Nj1... Threads: https://www.threads.net/@paulomuzy WhatsApp: https://whatsapp.com/channel/0029VaFW... ___________________________________________ Physician CRM SP 115,573 Orthopedist and Traumatologist RQE 35,320 Sports Doctor RQE 83,272 00:00 - Post-workout cardio 04:47 - Cardio aiming to improve heart health 06:07 - Cardio and sleep schedule
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