76. How To Manage Fatigue After Stroke | David Norris

My discussion today is about how to manage fatigue after a stroke with occupational therapist David Norris from Occupational Therapy Brisbane. How to manage fatigue. https://occupationaltherapybrisbane.c... Get Recovery After Stroke Coaching Here http://www.recoveryafterstroke.com/co... 00:00 How sleep quality helps reduce fatigue 16:02 The Bank Account analogy in terms of energy and fatigue 18:12 Investing your energy 18:51 Knowing where you are in recovery after a stroke 21:26 Communication helps people understand your situation 23:58 Anxiety makes fatigue worse 25:09 Planning your daily activities to manage fatigue 28:53 Nutrition and its role in your quick recovery after stroke For more details and to download the full transcript and audio, click the link below... https://recoveryafterstroke.com/how-t... ______________________________ Visit The Website: https://www.recoveryafterstroke.com Facebook:   / recoveryafterstroke   Instagram:   / recoveryafterstroke   Twitter:   / strokepodcast