【40代50代必見】コレステロール値を下げる21の裏技

There are many videos on YouTube, but if you want to lower your cholesterol without using medication, honestly, just watching this video and putting its advice into practice will be enough. ◆━━━━━━━━━━━━━━━━━━◆ In just 8 months since its launch, over 10,000 orders have been placed. KINS' "Fermented Korean Ginseng" is now being chosen as a daily habit by many people. I myself use this product daily as part of my routine. "I want to be able to walk on my own two feet and go wherever I want, even 5 or 10 years from now." "I want to spend time laughing with my family and friends." To continue such "ordinary days," there are things you can do now. ▼ KINS Fermented Korean Ginseng (https://prime.yourkins.com/pages/1226...) This health support food is made using a unique fermentation technology, focusing on an ingredient called "Compound K." Developed in collaboration with Professor Yuji Naito of Kyoto Prefectural University of Medicine. ▶ Product details here Get 10% off with coupon code 'YOBOIGAKU'. (https://prime.yourkins.com/pages/1226...) ◆━━━━━━━━━━━━━━━━━━◆ 【Limited-Time Gift】3 Great Benefits to Extend the Healthy Lifespan of Japanese People LINE-exclusive gift from the Gentle Preventive Medicine Channel is here 👇 →https://lin.ee/quCVFRW 【Please press "Open in App")】 ◆━━━━━━━━━━━━━━━━━━◆ 【A Must-See for Those Who Want to Stay Healthy at All Times】 Register in just "10 seconds" 🐼Free LINE Registration: Doctor-Recommended Benefits🐼 🌱① 12 Foods That Are Good and Bad for Your Body (PDF) 🌱② 5 Habits to Extend Your Healthy Lifespan PDF 🌱③ "Early Symptom Checklist" for Cancer Prevention 【⬇️Get it for free⬇️】 https://lin.ee/quCVFRW Also, 🌱④ The Truth About Food That Can't Be Discussed on YouTube 🌱⑤ The Latest Health Methods Derived from Overseas Research Papers 🌱⑥ Health Consultation Support Where You Can Ask Doctors Direct Questions 🌱⑦ Introduction to Supplements Used by Doctors…etc Register to receive these kinds of broadcasts♪ 【⬇️Register for Free Here⬇️】 https://lin.ee/quCVFRW 【Please press "Open in App")】 ◆━━━━━━━━━━━━━━━━━━◆ Table of Contents 0:00 OP 0:52 Why Should You Lower Your Bad Cholesterol? 2:02 "Use oligosaccharides instead of sugar" 3:48 "Switch to green tea" 4:40 "Switch to olive oil" 7:30 "Eat a Mediterranean diet" 10:00 "Choose lean meats" 12:46 "Choose fruits or Japanese sweets for desserts" 14:15 "Increase your intake of vegetables and mushrooms" 15:28 "Increase your intake of side dishes using soy products" 17:12 "Focus on Japanese food" 18:18 "Get sunlight" 20:08 "Incorporate phytosterols into your diet" 21:54 "Incorporate soluble fiber into your diet" 23:44 "Incorporate spices into your diet" 26:14 "Change white foods to brown foods" 31:09 "Get a balanced intake of protein from various foods" 32:14 "Do stretches" " 34:17 "Engage in aerobic exercise" 36:22 "Reduce sitting time" 38:18 "Maintain a healthy weight" 40:49 "Focus on a low-fat diet" 43:56 "Quit smoking and avoid excessive alcohol consumption" ⬇️Subscribe to the channel to watch videos anytime⬇️    / @yobo_igaku   ▼Self-introduction Dr. Panda Operating with the motto "Patients First" Delivering "accurate medical information" for "people in their 30s and 40s who are starting to become concerned about their health" →Inspired to become a doctor by his grandfather's illness →Passed the medical school entrance exam on his first try →After completing initial and advanced clinical training, he became a specialist in a particular medical field He has treated a wide range of patients, regardless of age, gender, or type of illness. In addition to daily medical practice, he is also committed to disseminating accurate medical information. ▼For inquiries, please contact us here: [email protected] ▼Disclaimer The information on this channel is provided under the supervision of active physicians and pharmaceutical experts. However, it provides general information about health and medical care and is not a substitute for treatment. If you wish to receive treatment that is appropriate for you, we would appreciate it if you would consult an internal medicine specialist near you. ▼BGM LAMP BGM Dova-syndrome ▼The Gentle Preventive Medicine Channel is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.jp. #GentlePreventiveMedicineChannel #HowToLowerCholesterol #HowToLowerBadCholesterol