OPEN | Full Qigong Daily Routine to STRETCH BODY, OPEN MIND to Heal
OPEN | Full Qigong Daily Routine to Stretch Body, Open Mind to Heal. This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal ————————— In this video includes: *Warm ups Movements: • Warming Up Movement Qigong 1.The Buffalo: • STRETCH, RELAX SHOULDERS, and HANDS | 5 Mi... 2. The Phoenix: • The Phoenix Posture - Integral Taichi Qigo... 3. the Turtle: • Qigong The Turtle/5 Minute Qigong 4.The Earth: • The Earth Posture - Integral Taichi Qigon... *Daily Massage Movements. • Qigong Daily Massage Movements *Relaxing: • RELAXING - HEALING Body and Mind In Just 5... You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel: / qigongmedit. . *** You can support the channel by Donating here: https://deerparkmonastery.org/donate/ Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) --------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
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