Workout Wednesday: Stanford Signee Grace Connolly

Ladder workout with future Stanford runner Grace Connolly. (800m-600m-400m-200m)x2 with 3-minutes rest between sets. Splits: 800m - 2:26 600m - 1:48 400m - 1:11 200m - :35 sec (3:00m Rest) 800m - 2:26 600m - 1:48 400m - 1:14 200m - :35 sec Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook:   / flotrack   Twitter:   / flotrack   Instagram:   / flotrack