ME/CFS Recovery - How Diet Might Help (With Mary Ruddick, Internationally Acclaimed Nutritionist)

Internationally acclaimed nutritionist Mary Ruddick shares her incredible full recovery story from severe chronic illness (made possible largely as a result of changes in her diet), as well as her current research studying global pre-colonial diets working to uncover themes correlated with health and longevity. Don't forget to SUBSCRIBE and click the bell for notifications for new videos - this way you won't miss anything! Plus, YouTube will show my videos to more people who might need some extra hope and inspiration ❤️ HOW TO CONTACT MARY: 👉 Instagram:   / maryruddickcnc   👉 Website: https://www.enableyourhealing.com 👉 YouTube:    / @thesherlockholmesofhealth   KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - https://mailchi.mp/3bd95045319b/raela... LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela... 💙 Join my Facebook group -   / healingmecfs   🌎 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter -   / raelanagle   WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 Intro 00:46 Meet Mary Ruddick 04:19 Mary’s counterintuitive approach to empowering people with chronic illness 06:30 Mary’s history with severe chronic health issues and what enabled her full recovery 11:41 How Mary's diet and nutrition protocols have helped people with ME/CFS and long COVID 14:41 Different dietary approaches that work for people with me/cfs or long covid 18:09 What is the GAPS Diet and who can it help 23:38 Mary’s current research on pre-colonial diets 30:00 How to follow Mary's work and learn more … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatiguesyndrome #cfs #chronicfatigue