Jak 1 łyżka PRAWDZIWEJ oliwy dziennie zmieni Twoje zdrowie

The topic of the episode is olive oil. The properties of olive oil are well-known. It has a broad impact on health, so it is worth consuming. However, it is important to note that olive oil is often counterfeited. Therefore, in addition to discussing the health properties and consumption of olive oil, I will also address how to recognize authentic, unadulterated olive oil at the beginning of the film. Greetings, Dr. Bartek Kulczyński, a dietitian. ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subscribe_my_channel ✔️ TABLE OF CONTENTS: 0:00 | The impact of consuming one tablespoon of real olive oil a day on health 0:25 | How to distinguish real olive oil from counterfeit 5:44 | The changes in your health when including olive oil in your diet 13:01 | How to consume olive oil and what to combine it with ✔️ MY E-MAIL: [email protected] ✔️ MY BLOG: www.drbartek.pl ✔️ ABOUT ME: I have 67 scientific publications of national and international scope, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I served as the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." I have been collaborating with magazines for years, writing popular science articles about dietetics. I have written around 300 of them. Since 2018, I have been employed by the University of Natural Sciences, where I teach dietetics and food technology students. Since 2012, I have been running my own dietetic practice, developing individual nutrition plans for patients. I hold a doctorate in food technology and nutrition.