Yoga Now with Lisa | 舒緩瑜珈 緩解下背疼痛#1
我過去出過車禍，造成尾骨突出，和脊椎盤擠壓，間隙過小，也因而開始接觸瑜珈。在瑜珈的學習路上，一直很專注自己受傷的身體，小心練習，也學習如何安全地進入和離開體位法。 將來會一一介紹舒緩下背疼痛和伸展下背的體位法，希望對大家有幫忙。但話説回來，有病痛還是要看醫生喔！ 這支影片適合所有人，即使沒有做過瑜珈者也合用。因為現代人精神緊張，壓力大，不自覺緊縮，因此此影片可以每天練習。但記得先從我的頻道中選任一個暖身的影片開始喚醒身體。 若你有練習，歡迎tag我的粉專，我會很開心影片讓你想要試試。 === 若你喜歡這個練習請訂閱我的頻道或追蹤 我的粉專： / yoga-now-with-lisa-345578029342553 我的IG： / yoga_now_with_lisa
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