AFTER TV WORKOUT W/ CJ PERRY | GIONNA DADDIO | CJ PERRY

WATCH CJ'S VIDEO:    / @cjperrydances   If you're reading this... that means you watched me and CJ "work out" 😂 This style of work out is called " Tabata " where you work for 20 seconds straight and 10 seconds off for an extended period of time. We did this Tabata style workout for 5 minutes each exercise. First, we started with a cardio of choice. I chose jump rope because it's one of my favorite exercises. Chose something to get your heart rate going. Second, we did kettle bell swings. Pick a weight that's comfortable, and swing the kettle bell to eye level (or overhead) using only your hips ! Keep your core tight and arms loose. Finally, we finished up with push-ups! 🥴🥴 Keep your body planked, elbows tucked, core tight, and push up using your arms and then lower your body under control. 🖤🖤🖤🖤🖤🖤🖤 _________________________________________________________________ SOCIAL MEDIA Twitter:   / yaonlylivvonce   Instagram:   / yaonlylivvonce   Farm Instagram:   / thewonderlandranch   Twitch: SOON CJ: Twitter:   / lanawwe   Instagram:   / thelanawwe   ASLAN (EDITOR): Twitter:   / aslandesignz   Instagram:   / aslandesignz