PILATES CORE | 30 MINUTOS | FORTALECE ABDOMEN Y GLÚTEOS
Today I'm bringing you a 30-minute Pilates routine focused on core training, especially the abdominal muscles (rectus abdominis, transverse abdominis, and oblique muscles) and glutes. #pilates #core A strong core is essential for preventing injuries, especially in the back and lower back, and for maintaining good posture. Additionally, having a well-developed core improves athletic performance and physical activity in general. Don't let lack of time be an excuse! ⚠️ Intermediate-advanced level class. If you've never done Pilates before, I recommend trying other beginner-level videos on my channel first. Here are the links to the PILATES FOR BEGINNERS playlist: • PILATES PARA PRINCIPIANTES | 30 MINUTOS | ... _________________ If you experience discomfort or any unusual symptoms during this workout, stop the exercise and contact a healthcare professional. _________________ Thank you for watching the video❤️ ✔️ The option to become a member of the channel is now available at the following link: FeelTheBalanceGold 💎, for all those who want to show their support for the channel and enjoy some benefits that will gradually grow thanks to you💜 / @feelthebalance_pilates Here are my social media accounts: ♡ Instagram: @fisio_albagonz ♡ Tiktok: @fisio_albagonz If you enjoyed the video, I'd appreciate a like to support the channel 👍 Subscribe so you don't miss the rest of the routines, see you next time!! 👋 Disclaimer - I inform you that all activities and exercises presented on this channel should be performed at your own risk and responsibility. By participating in these classes, you acknowledge and agree that Alba González assumes no responsibility for any injury, damage, or adverse consequences that may arise as a result of participating. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your own body and adjust routines according to your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always with responsibility 💜
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