LA ATENCIÓN ES ESENCIAL PARA EL DESARROLLO ESPIRITUAL 💜

If we want to begin to understand the nature of reality, who we are, and to be at peace and happy, we need to develop and strengthen a quality of mind that is transversal, core, and fundamental: attention. Attention is the ability to direct the mind toward something. If we are scattered and our attention is fragile, we will not be able to delve deeply into anything, because in a fraction of a second we will be thinking about something else. It is like the opposable finger of consciousness, which allows us to grasp an object or a being and place it under the lens of our observation. Attention can be cultivated and developed enormously. OTHER VIDEOS OF INTEREST: NATURE 3.1 | PERSONAL GROWTH AND DEVELOPMENT | SPIRITUAL AWAKENING:    • NATURALEZA 3.1 | CRECIMIENTO Y DESARROLLO ...   11 HABITS THAT IMPROVE YOUR HAPPINESS AND WELL-BEING 💞:    • 11 HÁBITOS QUE MEJORAN TU FELICIDAD Y BIEN...   PDF TEXT ON MINDFULNESS: The Heart of Buddhist Meditation. Nyanaponika Thera. (PDF File). https://drive.google.com/file/d/1grwU... MUCH LOVE AND BIG HUGS TO ALL, SEE YOU IN NATURE! 💚