20 Min Knee Friendly Lower Body Dumbbell Workout (NO REPEAT) | Glutes & Legs at Home

Need a personalised fitness and nutrition plan built around your goals and lifestyle? Apply here: https://site.jdcoaching.uk/preapplica... Looking for an effective lower body workout that’s easy on the knees? This 20 minute knee friendly lower body dumbbell workout is a full follow along, no repeat session designed to strengthen your legs and glutes from home 💪🏻 We’ll target your glutes, hamstrings and quads using simple, low impact exercises with no jumping or lunges. Workout format: • 40 seconds work / 20 seconds rest • Dumbbells, resistance band, chair and exercise mat Choose weights that allow you to maintain good form and always work within a comfortable, pain-free range. Let me know how you get on in the comments below 🔥 Subscribe: ‪@jasminedawnpt‬ Instagram:   / jasminedawnpt