30 Minute Yoga Nidra for Restlessness | Calm an Overactive Mind & Nervous System

Do you ever feel exhausted but unable to fully relax? This 30-minute Yoga Nidra for restlessness is designed for those moments when your mind feels busy, your body feels unsettled, and true rest feels just out of reach. Rather than forcing calm, this guided practice invites you to discover the stillness that already exists beneath the noise. Through body awareness, breath awareness, visualisation and sankalpa (intention-setting), you'll be guided into a state of conscious deep rest where the nervous system can begin to soften and restore itself. Whether you're navigating ADHD, anxiety, burnout, overwhelm, stress, overthinking or simply a restless evening, this practice offers a gentle space to pause, reset and reconnect with yourself. ✨ In this practice: • Traditional Yoga Nidra relaxation • Sankalpa (heartfelt intention) • Nervous system regulation • Breath awareness • Guided visualisation • Deep rest and restoration • Suitable for beginners You can practise lying on your back in bed, on a yoga mat, or anywhere you can be comfortable and undisturbed. Remember: restlessness is not something to fix. Sometimes the deepest rest comes from allowing yourself to be exactly as you are. #YogaNidra #Restlessness #DeepRest #GuidedMeditation #MeditationForAnxiety #YogaNidraForSleep #NervousSystemRegulation #ADHDMeditation #BurnoutRecovery #RelaxationMeditation #Mindfulness #MeditationForOverthinking #TheRestvolution #SleepMeditation #StressRelief