A VIRADA DA EDI RIBEIRO: 50KG EM JOGO E UMA PROMESSA PESADA

In today's episode of the Ironberg Podcast, one of the most impactful projects of the year begins: a real life transformation. A promise was made: -50kg in 365 days… and R$50,000 at stake. But this isn't about money. It's about decision, discipline, and environment. Edi's story represents millions of Brazilians who struggle with their own bodies, minds, and routines that hinder results. The difference? She decided to expose the process—unfiltered. With a complete team including a personal trainer, nutritionist, doctor, and family support, the project shows in practice that weight loss isn't a miracle—it's method, consistency, and the right environment. In this episode you will see: The beginning of the project (Day 1 of 365) The ambitious goal of losing 50kg in 1 year The importance of professional guidance The role of the environment in physical and mental transformation The truth about weight loss: no shortcuts, no romanticization If you've tried to change and haven't succeeded, this episode could be a turning point. 👉 Follow the complete journey and see what happens when someone decides not to stop. ⏱️ CHAPTERS: 00:00 – The promise: -50kg + R$50,000 00:53 – Day 1 of 365: beginning of the project 02:00 – Edi's introduction and her reality 03:20 – Assembling the team (personal trainer, nutritionist, and doctor) 05:00 – The truth about weight loss (no miracles) 06:30 – Pressure, environment, and commitment 07:30 – The bet that changed the game 08:30 – Family support and intense routine 10:00 – The role of the gym and structure in the process 11:00 – Betão's personal experience with weight 12:30 – Surgery vs. habit change 14:00 – Nutritional strategy and daily follow-up 15:00 – Health beyond aesthetics 16:00 – Real case: weight loss + pregnancy 17:30 – Defining the goals (202kg → 152kg) 7:00 PM – Weight training as the basis for weight loss 8:30 PM – The impact on women and collective motivation 9:40 PM – Closing + expectations for the journey 10:00 PM – Rule vs. exception (real life without radicalism) Subscribe to the Channel and Activate the Bell to Receive News First Hand IRONBERG OFFICIAL WEBSITE https://www.ironberg.com.br Follow Ironberg👇 Official Instagram Profiles: Ironberg Matriz (São Caetano)   / ironberg_ct   Ironberg Florianópolis:   / ironberg_florianopolis   Ironberg Maringá:   / ironberg.maringa   Ironberg Santos:   / ironberg_santos   Ironberg São Paulo: Ironberg Alphaville/SP:   / ironberg_alphaville   Ironberg Fortaleza:   / ironberg_fortaleza_ce   Ironberg Campo Grande:   / ironberg_campo_grande   TikTok: @ironbergct IRONBERG SÃO PAULO - BARRA FUNDA R Robert Bosch, 469 - Barra Funda - São Paulo - SP IRONBERG SAO CAETANO DO SUL R. Maj. Carlos Del Prete, 1725 IRONBERG FLORIPA R. Antônio Costa, 10 IRONBERG SANTOS R. Ana Costa, 21 IRONBERG MARINGÁ Av. Colombo, 3234 IRONBERG ALPHAVILLE Estr. Aldeinha, 181 - Jd. Santa Cecilia Barueri IRONBERG FORTALEZA Av. Washington Soares, 909 - Edson Queiroz Fortaleza - CE #ironberg #gym #bodybuilder #gym #betao