Pelvic Floor Relaxation | Root Chakra Healing | Pelvic Floor Meditation

Your pelvic floor muscles are at the bottom of your core and have the important job of keeping your internal organs in place. They keep you stable, so a strong pelvic core is essential but sometimes a too tight pelvic area can interfere with bladder control, constipation, reproduction, and lower back pain. Use this pelvic floor relaxation as a guide to activate your pelvic floor and relax the tension you may not even be aware you’re holding. Relaxation has been shown to help those women suffering from pelvic floor dysfunction, Polycystic Ovary Syndrome, endometriosis and pelvic pain. But this pelvic floor relaxation is not just for women. Prolonged periods of sitting can trigger symptoms for everyone.Your pelvic floor muscles can become overactive and tightened during times of stress. Neural cross-talk between pelvic organs explains why someone might get symptoms in several organs. #pelvicfloor #healingmeditation #generationcalm For more information about your pelvic floor: Liz Earle Wellbeing video https://lizearlewellbeing.com/pelvic-... The Pelvic Floor Bible by Jane Simpson https://www.penguin.co.uk/books/312/3... Resources for endometriosis during the pandemic: https://www.ncbi.nlm.nih.gov/pmc/arti... The Power Source by Lauren Roxburgh https://powersourcebook.com/ COME AND FIND ME ELSEWHERE TO SUPPORT MY YOUTUBE CHANNEL FOR THE PRICE OF A COFFEE https://ko-fi.com/generationcalm SIGN UP TO NEWSLETTER https://www.generationcalm.com/ READ MY BLOG POSTS https://www.generationcalm.com/blog/ PINTEREST   / pins   SLEEPPHONES To buy the comfortable headphones I use for sleeping in https://www.sleepphones.com/?aff=457 ❤ Clare Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm   Music "Harmony of Heart and Mind" Rebecca Reads Recordings (https://www.readsrecordings.com/)