Похудела за 7 дней НАВСЕГДА! Живот и жир на боках исчезает на глазах! Галина Турецкая

► Get your free PDF "Emotions We Eat Away": https://galinaturetskaya.ru/emotion_p... ► Free game "Poka Boka": https://galinaturetskaya.ru/s-pokabok... Today, my guest is Galina Turetskaya, a psychologist, PhD candidate in psychology, and world record holder for the largest mass weight loss. What we discussed: -- How to lose 10 kg in a week (without diets or exercise) -- How to lose 3 kg overnight by working through one emotion -- How to shrink your waist by 5 cm in a few minutes -- What are the psychological causes of excess weight -- What emotions do we most often eat to cope with and how to stop doing it -- and much more... Alexey Dementyev's Telegram channel: https://t.me/dementevaleksey Timecodes: 00:00 Guest: psychologist Galina Turetskaya 01:45 "Diets lead to weight gain" 03:20 Who is to blame for excess weight? 04:40 How is it possible to lose 10 kg in a week? 06:05 Is it harmful to lose weight so quickly? 7:20 "We see food as a way to escape emotions" 9:30 What do I eat when I eat crunchy, sweet, or meaty foods? 11:45 What emotion do we eat when we snack on sunflower seeds? 13:00 Three levels of excess weight. Which one do you have? 14:35 The most common cause of excess weight 17:05 Only 5% of people can lose weight on their own. Here's why 20:50 Lose 60 kg at 60 23:15 Slimming your waist in real time 24:15 How does resentment affect excess weight? 25:10 "Slimming your waist in 10 minutes" practice 30:47 What if you can't slim your waist? 32:50 Can you reduce stomach size without bariatric surgery? 35:10 How does age affect excess weight? 36:35 Why is it hard to lose weight at 45+? Everyone forgets this reason 38:30 Why do we gain weight in our bellies? Check if you have a cortisol belly. 42:05 What does fat in different parts of the body mean? 43:00 There are 4 unconscious causes of excess weight 43:55 "Dry Witch" - where did it come from? 45:10 Releasing emotions = losing weight? 46:50 The "Drawing" practice helps you release emotions 48:20 How does genetics influence excess weight? 51:00 The most "weight-gaining" emotions (download the list) 52:00 How to lose weight for two? About the "family's common ground" #loseweight #psychosomatics #interview *Instagram is a Meta product, an organization recognized as extremist and banned in Russia. Follow THESE INSTRUCTIONS for 30 DAYS and your belly fat will disappear forever! #alexeydementyev #reasonsforhealth