Day 59/120 Navy seal Burpees. Day 147/365: 120 push-ups-Squats-Abs core..
Day 59/120 navy seal Burpees 22 to 2. Day 147/365 120 push-ups 120 squats 120 Abs 12 reps 10 sets each. #workoutmadesimple #calisthenics #homeworkout
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50 dips-50 pull-ups-120pushups-120 squats-120 ABS. Day 157/365
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I Did 340 Pushups Without Stopping
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Day 146/365-264 jump squats.132 pushups-132 Abs core. 100 pull-ups.Home Calisthenics.
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Day 152/365 : 110 pushup,Squats and Abs
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132 Russian Twist-132 Neutral grip- 155 Push-ups 155 Squat & Abs.
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500 jump jacks in 10 minutes.
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