HIIT pour s’affiner (25 min) - Fitness Master Class

Aurélie Edmond, personal trainer, offers a short and effective workout to help you tone up! For this, she's invited Alexandre Mallier, personal trainer, co-founder of Move Your Fit, and creator of the T12S program. The program includes a HIIT circuit with burpees, squats, lunges, push-ups, planks, and jumping jacks. It's your turn! Move Your Fit http://www.moveyourfit.com/ 12-Week Transformation Program http://www.transformation12semaines.com/ Circuit Training for a Flat Stomach http://www.doctissimo.fr/forme/diapor... Fitness Forum http://forum.doctissimo.fr/forme-spor... Thanks to: Chez Simone https://www.chezsimone.fr/ Production: LED Copyright: ©DOCTISSIMO MAMAN 2017