Bir Terapist Olarak Anksiyeteyle Baş Etme Yöntemlerim I Psk. Merve Başıbüyük

To access the Healthy Boundaries Training: https://bit.ly/43jRqBX To access the Coping with Manipulation and Criticism Training: https://bit.ly/3YObMBZ To purchase my book, A Deal with Life: https://bit.ly/3S7vR2p We all struggle with anxiety from time to time. So, how can we manage these feelings? 🌿 She shares her own experiences with coping with anxiety. From controlling our physiological needs to deep breathing exercises, relaxing with physical touch, and seeking social support, you can find many practical suggestions in this video. 🎥✨ If you struggle with anxiety, you can learn to relax by watching this video! Remember, practicing self-compassion and being in tune with your body can alleviate anxiety. If you have any methods you use to cope with anxiety, don't forget to share them in the comments! 👇 #AnxietyManagement #Anxiety #PhysiologicalNeeds #BreathingExercises #ColdShower #SelfCompassion #SocialSupport #AnxiousChild #MentalHealth #OvercomingAnxiety #Psychology #BodyAndMind #CopingWithAnxiety #MentalHealth 00:00 Introduction 01:08 Step 1: Can You Recognize That You're Experiencing High Anxiety? 03:14 For Those Who Don't Recognize That They're Experiencing High Anxiety... 04:39 Step 2: What could be causing it physically? 06:18 Am I hungry? Am I thirsty? Am I tired? Did I drink too much coffee? 07:45 Hangover Anxiety 08:55 Step 3: Body Movement Relieves Anxiety! 10:18 The Sea of ​​Thoughts and Methods for Coping with Anxiety 11:14 1. Writing to Release Mental Load 13:16 2. The Anxiety-Reducing Effect of Cold and Warm Showers 14:58 3. Connecting with the Body: Massage and Touch 15:53 ​​Touch Exercise for Anxiety 16:30 Breathing Exercises for Anxiety 18:43 Voice Exercises to Awaken the Vagus Nerve 21:00 Observe Yourself! 22:38 "There's an Anxious Child Within Us!" 23:33 The Calming Properties of Singing 24:25 Closing Could you share your thoughts with me? I wonder if you might be experiencing the same topic I'm talking about? If this video piqued your interest, you can follow it for similar videos. Important: This video is for informational and awareness purposes only and should not be used for diagnostic or therapeutic purposes. While the information I share may resonate with some people, it may not resonate with others. Please do not self-diagnose based on this video, and if necessary, seek professional support. My Social Media Accounts ⬇ Instagram -   / psk.mervebasibuyuk   TikTok -   / pskmervebasibuyuk   @terapistkoltugupodcast #Psychologist #Session #Psychologistmervebaşıbüyük #education #trauma