8 Mistakes You are Making After Eating a Meal

In this video, I am going to share with you 8 mistakes that most people make after eating a meal that become the reason for problems like obesity, constipation, nutritional deficiencies and can even cause chronic health issues. We will also discuss the simple ways to fix them. Buy Mamaearth Flowers of Youth Serum - https://bit.ly/3Pje0Vw (Apply code FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/48DpjzF 00:54 - #8 Mistake after a meal - Ayurveda equates this mistake to drinking poison. 02:00 - #7 Mistake after a meal - This might sound healthy but actually becomes the reason for digestive problems. 02:58 - #6 Mistake after a meal - This is very common but is best avoided. 03:59 - #5 Mistake after a meal - This mistake hinders the absorption of Iron and other micronutrients in the body 04:58 - #4 Mistake after a meal - This mistake can cause heartburn, headache and digestive problems. 05:40 - #3 Mistake after a meal - This is anyway hazardous but its adverse effect gets enhanced by 10 times after a meal 06:34 - #2 Mistake after a meal - It's best to do this before a meal rather than after a meal. 07:09 - #1 Mistake after a meal - This is often done after breakfast and dinner. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Cumin Seeds - https://amzn.to/443OrMi Coriander Seeds - https://amzn.to/443efrR Fennel Seeds - https://amzn.to/45j2TB0 Chana Sattu - https://amzn.to/3QAGtam Barley Sattu - https://amzn.to/3s2Ty1X Steel Cut Oats - https://amzn.to/3qkves2 Foxtail Millet - https://amzn.to/3Oyl66Q Millet Combo - https://amzn.to/3OucHBq Whole Green Moong Dal - https://amzn.to/3YtzvFU Almonds (Gurbandi) - https://amzn.to/3YwWwYF Cashews - https://amzn.to/3OuFUfE Makhana - https://amzn.to/3DNBP1f Triphala Powder - https://amzn.to/45nDFl7 ✅ If you want to support this work    / @fittuber   INSTAGRAM : Follow me on Instagram   / fittuber   RECOMMENDED VIDEOS 📹 How to Get Rid of Toxic Waste Inside the Body?    • How to Get Rid of Toxic Waste Inside the B...   BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 09:00 - Segment Partner - Mamaearth Flowers if Youth Essence Serum DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber