Set Boundaries, Find Peace - A 30-Minute Summary

Set Boundaries, Find Peace by Nedra Glover Tawwab Learn to assert your needs and enjoy more fulfilling relationships with family, friends, and loved ones. You’ve probably already heard that you’re supposed to set healthy boundaries in your relationships. But what does that actually mean? On the surface, setting boundaries sounds like building walls and keeping people at a distance. But, boundaries needn’t always put a wedge between people. In our personal lives, boundaries actually enable us to get closer to one another by helping us feel safe to open up and make ourselves vulnerable. Unfortunately, too many people misunderstand or undervalue the need for boundaries in their relationships. And, what happens as a result? They get frustrated and resentful, they bicker and fight over solvable issues, and they get taken advantage of. These blinks are designed to help you remedy unhealthy boundary issues in your relationships. They’ll help you to stand up for yourself by expressing your feelings and asserting your needs. And, when you can do that, you’ll get less strife and more of what you want from your relationships.