Jak dobrze zacząć dzień - powiedz do siebie te 3 rzeczy z samego rana
✉️ Sign up for my newsletter: 👉 https://dajsobiespokoj.pl/newsletter 🔸 Support me on Patronite: 👉 https://patronite.pl/emiliamielko 🔸 You can also support me via: 👉 https://buycoffee.to/emiliamielko 🔸 Or by transferring money with the subject "donation" to the following account: 54 1140 2004 0000 3002 7487 5760 Thank you in advance, and know that I really appreciate it. ❤️ I also wholeheartedly thank everyone who has already supported me. It truly means a lot to me. 🥰 [self-promotion] 🟢 Join me for Individual Online Meetings: 👉 https://dajsobiespokoj.pl/sesje-inwes... In this video, I'll show you how you can change your morning—and your entire day—for the better with three simple reminders. You'll learn how to stop rushing, accept others and their decisions, and how to cope with the challenges you face by reminding yourself that not all your thoughts reflect reality. These practical tips will help you build stronger inner balance and better cope with the stress of everyday life. I invite you to watch. Interested in this topic and want more? Watch my other videos: 🎥 • Jak odzyskać radość życia - 5 pomocnych ws... • Jak myśleć pozytywnie - Jak mądrze z tego ... • 10 pytań, które pomogą Ci zakończyć rok po... Other videos I mentioned during this video: 03:28 - VIDEO ABOUT AFFIRMATION • Afirmacje zaszkodziły Ci zamiast pomóc? Ja... 16:34 - VIDEO ABOUT BLACK AND WHITE THINKING • Czarno-białe myślenie: czym jest ten błąd ... 24:29 - VIDEO ABOUT HOW TO CALM YOUR THOUGHTS • Jak osiągnąć wewnętrzny spokój, uspokoić r... #InnerPeace #InnerBalance #PersonalDevelopment #Psychology 0:00 - Introduction 0:16 - What we say to ourselves is important 1:56 - Prepare your "mental coffee" in advance 3:15 - These are not affirmations 3:55 - Coping statements 4:40 - Thank you to Patrons 4:53 - Support me 5:08 - Grab a piece of paper and a pencil 6:50 - 1. Slower, slower, slower... 10:47 - 2. You won't get anywhere with some people... 17:16 - 3. Even difficult challenges and problems... 24:46 - I invite you to individual online sessions 25:09 - Summary
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