فلوق ١٠ | يوم الميزان واللود - يوم قبل البطولة | رحلة الاحتراف

The day before the tournament consisted of: Tournament weigh-in + Load day My calorie intake that day was 3500 calories, divided as follows: 200 net protein 45 net fat The rest was carbs + cheat meal I hope you benefited from the vlog 👇🏼 "And don't forget to send blessings and peace upon the Prophet" On my accounts, I share my journey to becoming a professional, God willing. For online training and all my official accounts: https://beacons.ai/naseralwadani _______________________________________________________ #classicphysique |#bodybuilding |#ntr #nasser_alwadani |#carpetcleaning |#gym |#kuwait |#ifbbpro