YOGA LECTURE ON YOGA PHILOSOPHY , PSYCHOLOGY & YOGA ANATOMY | FREE YOGA TEACHERS TRAINING |

Welcome to this insightful lecture on Yoga Philosophy, Yoga Psychology, and Yoga Anatomy, presented as part of the Free Yoga Teacher Training Program by SKM Yoga. This session is designed to help yoga practitioners, students, and aspiring yoga teachers develop a deeper understanding of the philosophical foundations of yoga, the workings of the human mind according to yogic science, and the anatomical principles that support safe and effective yoga practice. What You Will Learn: • Fundamentals of Yoga Philosophy • Introduction to Patanjali Yoga Sutra • Yogic concepts of mind and consciousness • Understanding Chitta, Vritti, and Kleshas • Yoga Psychology and emotional well-being • Human anatomy relevant to yoga practice • Muscles, joints, bones, and body movements • Anatomical alignment in yoga postures • Mind-body connection in yoga • Application of yogic principles in daily life Topics Covered: • Meaning and purpose of yoga • Eight Limbs of Yoga (Ashtanga Yoga) • Yoga and mental health • Concentration, meditation, and mindfulness • Structure and functions of the human body • Anatomy of movement in yoga asanas • Safe yoga practice and injury prevention • Holistic approach to physical and mental wellness Benefits of This Lecture: • Strengthens understanding of yoga philosophy • Enhances knowledge of yoga psychology • Improves anatomical awareness during practice • Supports safe and effective yoga teaching • Builds a strong foundation for Yoga Teacher Training • Helps integrate traditional wisdom with modern science This lecture is part of SKM Yoga's Free Online Yoga Teacher Training Course, providing quality education in Yoga Philosophy, Yoga Psychology, Yoga Anatomy, Teaching Methodology, Pranayama, Meditation, and Practical Yoga. Subscribe to SKM Yoga for: Free Yoga Teacher Training Yoga Philosophy Yoga Psychology Yoga Anatomy Patanjali Yoga Sutra Pranayama & Meditation Yoga Teaching Methodology Practical Yoga Classes Advanced Yoga TTC Health & Wellness Education #YogaPhilosophy #YogaPsychology #YogaAnatomy #FreeYogaTeacherTraining #YogaTeacherTraining #OnlineYTTC #SKMYoga #PatanjaliYogaSutra #YogaEducation #YogaTeachers #YogaCourse #YogaLearning #Meditation #Pranayama #YogaScience