Knee Hyperextension Exercises for Strengthening and Preventing Injury

In this video, physical therapist Paul Marquis (Ortho Eval Pal) shares his top knee hyperextension exercises for building strength and preventing injury. Knee hyperextension, or when the knee joint moves backwards beyond its normal range of motion, can lead to pain and instability, especially in athletes. By incorporating these exercises into your workout routine, you can help improve your knee stability and reduce your risk of injury from hyperextension. Watch now to learn how to perform these exercises correctly and safely. For more information about knee hyperextension and other orthopedic issues, visit OrthoEvalPal.com https://orthoevalpal.com/ 💥 Pick up an EZ Slant portable stretch board here-- http://ezslant.com/ 💥 I use the Recover Fun Mini Massage gun -- https://amzn.to/3YAHQqJ Affiliate ✅ Support OEP: https://paypal.me/OrthoEvalPal?locale... ✅ OEP Website: https://orthoevalpal.com/ ✅ Online Coaching: https://orthoevalpal.com/coaching ✅ OEP Podcasts: https://orthoevalpal.com/podcast ▶▶ Like us on Facebook:   / orthoevalpal   ▶▶ Follow on Instagram: https://www.instagram.com/ ▶▶ Follow on Twitter: https://twitter.com/home ▶▶ Follow us on Linkedin:   / paul-marquis-a6a88855   ✔ Get our downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: http://www.meorthopedicseminars.com/s... ✔Get our downloadable 7.5 hour cervical and lumbar continuing ed course: http://www.meorthopedicseminars.com/s... ✔Get our downloadable 6.0 hour shoulder continuing ed course: http://www.meorthopedicseminars.com/s... EZ Slant (http://ezslant.com/) Check out our new OEP merchandise: 👚👕☕️   / @orthoevalpal   #knee #hyperextension #kneepain #kneepainexercise #OrthoEvalPal #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining #strengthandconditioning