Pilates mit Gymnastikball 30 🧶 Es geht viel mehr als nur drauf sitzen!

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 I hope you're ready to work out with the exercise ball for 30 minutes. We'll be doing the exercises with the ball at a relatively fast pace, and if I'm going too fast for you... just do it at your own pace. And it's perfectly okay if you don't get everything right the first time. The important thing is that you perform the exercises with control and precision. You can repeat the workout anytime. If you'd like a longer workout, why not combine it with the 25-minute exercise ball workout that's already on our channel:    • Pilates mit Gymnastikball 25 🧶🤾 Ganz neue ...  . If you decide to combine them, start with this one, the 30-minute video, and finish your session with the 25-minute video. Ready? Take off your socks, lay down your mat, and grab your exercise ball—let's go! 0:00 Intro 0:45 Workout 31:12 Outro / Patreon Credits ______ If you enjoyed the video, give it a like and subscribe to my channel by clicking the subscribe button! That way, you're guaranteed not to miss the next video! If you'd like to participate in, catch up on, or replay our livestreams, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your schedule. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission if you buy something; it doesn't change anything for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does amazing hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd appreciate it if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)