Consigue SKIN THE CAT en 8 Progresiones | Movilidad y Fuerza para Calistenia

📲 For daily content, follow me on Instagram:   / jessmartinm   🐒 I'll help you get started with CALISTHENICS by training with me online, with routines adapted to your time, level, equipment, and goals. 👉 Start today: https://forms.gle/MCLxLmU2ZgQEu4M47 💪🏼 You can also achieve your CALISTHENICS goals with a leveled program. Check out the plans on my website: https://www.jessmartin.es/escuela-de-... 💌 Want to receive weekly calisthenics tips, training tools, be the first to know about new events, and MUCH MORE? Join my newsletter: https://jessmartinm.com/calistenia-a-... Discounted clothing, training equipment, and supplements (code JESS): 🔴 PROZIS: http://prozis.com/1sWQT 🤸🏻‍♀️ GORLETIC: https://gorletic.com/es/?ref=JESS 00:00 Intro 00:53 Requirements before starting Skin the Cat 02:43 2 Paths to Achieve It 03:20 Warm-up Before Starting 04:37 8 Simple Progressions to Achieve Skin the Cat 10:20 Strengthening Exercises 11:07 Follow These Tips Music from #InAudio: https://inaudio.org/ Infraction Music - Finish Line