肚子硬，三高纏，每天30分鐘“仙人揉腹”，改善腸胃，益壽延年【健康管理師李曉】

#Health regimen#stomach#hypertension#Hyperlipidemia People with hard stomach nodules often have various chronic diseases such as high blood pressure, high blood lipids, poor stomach, etc. Today, I will introduce you a method of rubbing the abdomen, which can help us regulate the spleen and stomach, and promote qi and blood. Hello everyone, this is [Health Manager Li Xiao] Welcome to subscribe    / @lixiaoofficial   I will share with you the practical and effective health care and conditioning methods here. Pay attention to me, one minute a day, health care is so easy! Please pay attention, click to subscribe to watch anytime [Health Manager Li Xiao] More wonderful video recommendations: Health Action Series:    • 養生動作系列   Health Acupoint Series:    • 養生穴位系列   Healthy Eating Series:    • 健康飲食   Skin problem series:    • 皮膚問題