A 2-Ingredient Powerful Homemade Probiotic

Gut health is where it all begins. Consuming probiotics and prebiotics in the right way without overdoing it is crucial for our microbiome and gut health. In this video, I share about a powerful Indian probiotic that has existed for decades but is now replaced with Western options that are expensive and not needed. This probiotic is simple and only needs two ingredients. Find out more. . . . Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:   / luke_coutinho     / lukecoutinhoofficial   You can also tweet to him at:   / lukecoutinho17   Connect with him on LinkedIn at:   / luke-coutinho-61478aa   To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community:   / youcare_by_lukecoutinho   https://www.instagram.com/youcarelife... #probiotic #guthealth #recipe