Move Better for Jiu Jitsu with This 95 Min Hip Mobility and Strength Yoga Class

This 95 min yoga for jiu jitsu class helps you work through tight hips, stiff ankles, weak balance, and the kind of movement restrictions that can show up as knee discomfort or wasted effort on the mat. You’ll build mobility, strength, and control through a long full body flow with a strong emphasis on hip rotation, standing balance, core stability, and bodyweight awareness. By the end, your body feels more capable in deep positions, transitions become more efficient, and your weight feels easier to organize from the ground to standing. The breathwork at the end helps you slow everything down so you leave feeling stronger, steadier, and more composed for training. 🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: https://bnfyoga.link/yt-wolfpack-path 🌈 Upcoming Retreats and Teacher Trainings: https://bnfyoga.link/yt-events 🧘 Yoga Mats: https://bnfyoga.link/yt-yoga-mats 🎧 Music for Practice: https://bnfyoga.link/yt-spotify 🚐 Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv ⸻ Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living. Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat. On YouTube, you’ll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance. This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time. Learn more: https://bnfyoga.link/yt-about Disclaimer: https://www.bnf.yoga/legal/disclaimer #breatheandflow #yoga #yogawithbnf