20 MINUTE | YOGA for Full Body Flexibility & Strength | G.M. GLOBAL

Welcome to this 20-minute Yoga flow for full body strength and flexibility. This energising yoga class is suitable for practitioners across all levels of experience. We will start today’s practice with gentle grounded asanas working on inviting mobility and stability into the posterior chain. We will then explore dynamic lateral twists before progressing to a heated standing series of heart opening and strengthening asanas. To close practice we will cool things down on the mat with some restorative supine stretches, before finishing in Savasana. Find a quiet and comfortable spot, where you feel safe, and join us as we invite space to improve full body flexibility and strength. ➡️ Check out this playlist for more VINYASA YOGA    • YOGA | VINYASA   💌 SUPPORT THE CONTINUATION OF FREE YOGA 💌 https://www.paypal.com/paypalme/gmglo... —————————————————————————————————————————————————— ➡️ FREE VEGAN RECIPES | https://www.gmglobalcreative.com/blog ➡️ FREE YOGA & MEDITATION SERIES | https://www.gmglobalcreative.com/reso... ➡️ INSTAGRAM |   / g.m.globalcreative   ➡️ NEWSLETTER | https://www.gmglobalcreative.com/news... —————————————————————————————————————————————————— G.M. GLOBAL is a wellness space inspiring a worldwide community to create a life of health, happiness, and inner harmony. Thank you so much for watching and subscribing to our channel! #VinyasaYoga #YogaWithGiselle #GMGLOBAL —————————————————————————————————————————————————— Music Credits ♫ ‘Bilateral Music’ by Liborio Conti - https://no-copyright-music.com/ YouTube:    / liborioconti   Instagram: @liboriocontimusic —————————————————————————————————————————————————— DISCLAIMER Be respectful of your present life situation before commencing any mindfulness, movement or nourishment programs. By taking part in our offerings, you understand and agree that neither G.M. GLOBAL Grounded in Motion nor any persons associated with it have any liability to you for any injury, loss, or ailment you may suffer before, during, or after connection with our shared content. Thank you for cultivating the space to nourish your wellbeing.