269. "I'm worthy to have a life free from cravings": Evon

Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods.  After leaving home as a teenager, and becoming a young mom, food became comfort for Evon. It became numbness. It became a coping tool. In this episode, Evon shares: • how ultra-processed food slowly became her main coping tool • her experience with bingeing and compulsive overeating • what made her start digging into the science behind cravings • her experiment with eliminating certain foods, especially sugar • losing 60 pounds sustainably • what relapse taught her about ego, self-worth, and self-prioritization This is an honest conversation about self-worth, experimenting, relapsing, and figuring out how you want to live your life. Find Evon here. (https://theconfidenceconnect.com/) To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY. (https://aftersugarclub.com/freedom-fr...) For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings" (https://www.amazon.com/Break-Free-Sug...) . Available on Amazon now! For free resources, Do the Cravings Quiz (https://sugarcravingsfree.com/craving...) and take the first step to get rid of your cravings!  Download your 5 tips HERE (https://sugarcravingsfree.com/5-tips/) to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: 1. scroll down in your podcast player on your phone and click on the stars.  2. To leave a review, scroll down a little more and click on "Write a Review".  3. Once you’ve finished, select “Send” or “Save” in the top-right corner.  4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...