Челлендж Дениса Семенихина 40+40 в Парке на Смоленке !!! ( день первый ) 💪💪💪

On a light workout day, as a warm-up, after some joint stretching, I completed Denis Semenikhin's challenge: 40 pull-ups and 40 push-ups in 5 minutes. I made it more challenging with a thick bar (an Apollo Axel)!!! I'm 168 cm tall, weigh 80 kg, and am almost 43 years old... Before the challenge, I only slept four hours. I completed it in about 4 minutes and 30 seconds.