11. Workin' On Anxiety

This week, Meghan and Ryan tackle the topic of anxiety. They both open up about their battles with anxiety, panic disorder and mental health awareness. Meghan and Ryan talk about how they cope with anxiety, the pros of antidepressants, give personal experiences about their past panic attacks and how they manage stress. Plus, they even answer listener messages. 0:00 - Intro 1:00 - Ryan’s Marathon Experience 6:51 - Workin’ on Anxiety 21:20 - Anxiety Resources 25:00 - Fan Submissions 44:20 - Anxiety TikToks 🎙 LISTEN TO THE SHOW Apple Podcasts: https://apple.co/3IOzX8u Spotify: https://spoti.fi/3IOA5ou ✍🏻 GET IN TOUCH [email protected] 📲 FOLLOW, FOLLOW, FOLLOW Meghan’s IG:   / meghantrainor   Meghan’s Twitter:   / meghan_trainor   Meghan’s TikTok:   / meghantrainor   Meghan’s YouTube:    / meghantrainor   Ryan’s IG:   / ryan.trainor   Ryan’s Twitter:   / ryantrainortv   Ryan’s TikTok:   / ryan.trainor   Ryan’s Twitch:   / ryantrainor   🌎 JOIN OUR COMMUNITY Instagram:   / workinonitpod   Twitter:   / workinonitpod   - Tweet us a question! TikTok:   / workinonitpod   Facebook:   / workinonitpod   Highlights Channel:    / workinonitpodcast   👥 WHO WE ARE Hosted by siblings Meghan & Ryan Trainor, Workin’ On It focuses on a new thing each week - that we’re workin’ on! Follow along as Meghan, Ryan, and the occasional guest work on everything from sobriety, to dating, to mental health with Dr. Phil… and even getting Ryan to go “full glam.” Whatever it is, we’re workin’ on it together.