Cómo PROGRAMAR un ENTRENAMIENTO para GANAR MASA MUSCULAR con AUTORREGULACIÓN

How to train with autoregulation? In this video, our bodybuilding instructor and coach Ángel López (@gorilangel) explains different ways to program a workout using RPE and RIR. ➜ Mentioned video:    • ¿Cuándo CAMBIAR LA RUTINA para GANAR MÚSCU...   📝 References: https://docs.google.com/document/d/e/... Do you want to turn your passion into your profession? Check out our training! 👇 ═════════════ 🎓🏋🏻 Advanced Sports Degree Is sports your passion, do you spend all day at the gym, and do you want to become a personal trainer? Study a 100% official online Advanced Sports Degree! ➜ Access the Fit Generation TSAF here: https://lp.fitgeneration.es/tsaf/?utm... ═════════════ 🎓🍎 Advanced Degree in Dietetics Are you interested in sports nutrition beyond macros and calorie counting? Study a 100% official online Advanced Vocational Training program and become a dietetics specialist to make a living from it. ➜ Access the Fit Generation TSD here: https://lp.fitgeneration.es/tsd/?utm_... ═════════════ 🎬 Sections of our channel by category ➜ Find them here: https://www.youtube.com/@FitGeneratio... ════════════ 🗣️We have more to tell you in our podcast ➜ Listen to all episodes with fitness experts here:    • Podcast de Entrenamiento (Fit Generation)   ═════════════ ⚡️ Is YouTube not enough for you and you want to go further? Follow us on other *social networks*! ➜ Instagram   / fitgeneration.es   ➜ TikTok   / fit.generation   ➜ Facebook   / fitgeneration.es   ═════════════ VIDEO INDEX 00:00 Video Introduction 00:44 What is self-regulation? 02:16 Can autoregulation be programmed? 02:47 Training periodization 03:48 Exercise selection 04:44 Level of effort, RPE, and RIR 06:31 Traditional volume autoregulation training 07:29 Autoregulation with ranges 08:49 Anarchic autoregulation 10:10 Video conclusion ════════════ If you liked what you saw, subscribe and like to stay up to date.