White Crane Style Kung Fu | Ep. 2 | Basic Kicking for Dynamic Stretch

Subscribe to keep up with all the content @Tao Of Kung Fu! We appreciate you "Liking" and hitting the notification bell. Your comments are welcome here too. Check back frequently for many more White Crane videos! Instagram:@MatteeLee _____________________________________________________________________ Today's video focuses on using basic kicks from the Crane Style to warm up and stretch. Dynamic stretches are active movements pertaining to the skills being developed. They are a good warm-up and help build quality in the range of motion, power, speed, and other abilities. _____________________________________________________________________ For many more videos featuring Tiger Kung Fu watch this playlist!    • Tiger Claw Kung Fu - Hand Position and Con...   _______________________________________________________________________ I've spent the last eight years in sedentary jobs with little time and energy to stay in shape. Then a couple years ago I dealt with health issues and saw my fitness dwindle to the worst shape of my life. Now I'm dedicated to gaining my health and fitness back and I am using White Crane Kung Fu to do it! Join me for your own health and fitness and learn the incredible system of traditional kung fu at the same time! If you are really serious about affecting your own life in the most positive way, or if you are simply curious about what we are doing... Join the private Facebook Group to stay engaged with everyone participating @   / 439464110269319   –––––––––––––––––––––––––––––– All music and effects are either original or used by licensed permission ––––––––––––––––––––––––––––––