100-Kick SAVATE Workout (26 mins)

Savate workout / Savate training (Savate Boxe-Française, French kick boxing). This is a legacy training video taken from earlier teaching material. It’s shared here as an example. Savate rewards timing, distance, and control. These qualities develop through structured practice over time, not by copying isolated drills or lessons. If this kind of controlled, light-contact striking interests you, the next step isn’t more videos, it’s working within a clear training structure. Structured training: https://www.londonsavate.co.uk/online... 00:00 Introduction. 00:19 Warm-up. 05:52 100 punches! 08:13 Dynamic stretching. 09:39 100 kicks! 19:39 100 ab reps! 24:52 Cool down.