Silent Gym #73 Quick Bodyweight ONLY Shoulders Workout!
Today we will be doing a quick shoulders workout using only our bodyweight. The following exercises are: 0:13 Pike circles Set 1 1:23 Bodyweight side laterals Set 1 2:34 Pike circles Set 2 3:34 Bodyweight side laterals Set 2 4:31 Pike circles Set 3 5:33 Bodyweight side laterals Set 3 6:32 Reverse plank Set 1 7:45 Clap pike push- ups Set 1 8:13 Reverse plank Set 2 9:18 Clap pike push- ups Set 2 9:45 Reverse plank Set 3 10:44 Clap pike push- ups Set 3
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