3DMJ Podcast #232: Powerlifting: Beyond The Big 3

Eric, Brian, and Alberto have the most thorough discussion on the principle of specificity and how it applies to powerlifting that has ever happened on the podcast or any other 3DMJ platform. Why does the barbell bench press result in better pec development for some than others? Why does the barbell back squat result in better quad development for some than others? What is the purpose behind different variations of the big 3? What is “varied practice” and how can it help you become a better lifter? What is “contextual interference” and how can it help you become a better lifter? How much specific work (in terms of both load and volume) does a powerlifter really need to maintain or develop the motor control element of strength for a specific exercise? The answers to these questions and many more are covered in this episode. Timestamps: 0:00- Introduction 2:17- Specificity & Exercise Selection 22:42- Focus on what you need 29:48- Varied Practice & Contextual Interference 40:12- Where a novice and advanced lifter’s time would be best spent 52:22- Longevity & Injury Rates 1:02:18- Summary SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/232/ Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Subscribe on Spotify - https://open.spotify.com/show/4E61iRC... Subscribe on Apple Podcasts - https://podcasts.apple.com/us/podcast... **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **ALL VIDEO COURSES: https://www.3dmjvault.com/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798