Rejection Sensitivity Is Real (But I Reject RSD)

Rejection hurts—especially when you have ADHD. Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead. We’ll cover: What rejection sensitivity actually is Why it makes total sense (and it's not a disorder) What’s problematic about the term RSD...in my opinion What the research really says about rejection and ADHD How trauma, therapy, coaching, and yes—medication—can all help This episode is validating, spicy, and rooted in both lived experience and science. Let’s talk about rejection sensitivity in a way that empowers us to heal. 00:00 Introduction to Rejection Sensitivity 02:59 Understanding Rejection Sensitivity and RSD 05:53 The Impact of Family Dynamics on Rejection Sensitivity 08:47 Coping Mechanisms for Rejection Sensitivity 12:11 Critique of RSD Terminology 14:52 The Role of Therapy and Medication 18:04 Empowerment Through Healing 21:01 Personal Experiences with Rejection 23:57 The Importance of Community and Support 26:49 Final Thoughts on Rejection Sensitivity Also check out: -Kristen's Website | https://ihaveadhd.com/home -Kristen's Instagram |   / i.have.adhd.podcast   -ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms -Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism -Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts -Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching #adhd #rejectionsensitivity #mentalheath