How to Overhead Press MORE: 5 tips to increase your overhead press
Hey guys here is a quick video on how to increase your overhead press. In strength training or powerlifting the overhead press or commonly know as the strict press or military press is a staple if you want to get as strong as possible. I wanted to share with you some tips to increase your press. Also if you want to strict press as much as possible I suggest you learn the classic press which is what starting strength and mark rippetoe teach. Hopefully this tips help you! I'm running a pressing seminar at my gym The Lions Den august 24th with limited spots. It's also very cheap! I'll attach the link below with more details on what we will be covering but I highly recommend you come! only 7 spots left. pressing seminar: https://www.lionsdenelitetraining.com... FREE 8 WEEK STRENGTH PROGRAM: • FREE 8 week STRENGTH PROGRAM (10K SUBS THA... Program Templates: Custom Programming: https://www.lionsdenelitetraining.com... Local? Come in for a free session at the Den! Lions Den T-shirts and gear: https://www.lionsdenelitetraining.com... Follow me on social media IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: [email protected] WEBSITES: Becoming The Lion Podcast Itunes: https://itunes.apple.com/us/podcast/b... PodBean: https://becomingthelion.podbean.com/ Camera gear: Main Camera: Sony a6500 Rig: Small Rig + Handle lens: sigma 16mm 1.4 / Sony E3.5-5.6 18-135 Vlogging Small Cam: Cannon g7x Microphone: Rode Video Micro Lighting: Aputure AL-M9 + Studio lighting Bag: Lowepro Computer: HP Spectre + 4TB external hardrive Subscribe if you enjoy the content!
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