Beginning Weight Loss | The Rowing Plan

Starting weight loss is a big journey, but it doesn't have to be overwhelming or confusing. Take on the most critical decisions early on and you can make sure your weightloss process goes smoothly and you come out successful. 🏴Become a PREMIUM member by joining the Dark Horse App and having your ongoing plan to help you lose weight. All our workouts AD FREE + extra programming tracks: https://app.darkhorserowing.com/ OR Rowing for Weight Loss eBook: https://darkhorseacademy.teachable.co... VIDEO CHAPTERS 00:00 Intro 00:58 Rule number one 01:46 Nutrition 04:21 Sticktuitiveness 05:46 Variety 06:35 The 7 Day Plan BUYING A ROWING MACHINE? 🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚀 ERGATTA: ergatta.pxf.io/DKnL3n 🚣🏼‍♂️ HYDROW: https://hydrow.sjv.io/rQOgXR 🚀 AVIRON: https://shrsl.com/4dfa1 MY ROWING GEAR 🚣🏼‍♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW 🚣🏼‍♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6 🚣🏼‍♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu ROWING ACCESSORIES 🚣🏼‍♂️ PHONE HOLDER: https://bit.ly/2VpYN98 🚣🏼‍♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 🚣🏼‍♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb STRENGTH EQUIPMENT 🏋🏽 KETTLEBELLS: https://prxperformance.com/products/p... 🏋🏽 BARBELLS: https://prxperformance.com/products/g... 🏋🏽 PLATES: https://prxperformance.com/products/p... 🏋🏽 SQUAT RACK: https://prxperformance.com/products/p... (If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content) GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2